Ninety dessert recipes, different from a nutritional point of view, but with one ingredient in common: a pinch of common sense .
More than just recipes for your favorite desserts, in this book you will find everything you need to know about sugar and its substitutes, nutritional guidelines for selecting ingredients, and even some practical tips and tricks for successful recipes.
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Uma vez não são vezes!
Ana Goios :
She is a nutritionist (2191N) and the first author of the Manual “Pesos e Porções de Alimentos” (1st, 2nd and 3rd Edition). Born in Caminha, she graduated in Nutrition Sciences in 2013 from the Faculty of Nutrition and Food Sciences of the University of Porto (FCNAUP) and is currently a PhD candidate in Food Consumption Sciences and Nutrition at FCNAUP and the Faculty of Sciences of the University of Porto (FCUP). She also works as a nutritionist in the areas of clinical nutrition and sports nutrition and works as a trainer and scientific-pedagogical coordinator at the Academia Clínica do Dragão (Clínica Espregueira Mendes – FIFA Medical Centre of Excellence).
On social media, she shares content in the area of nutrition and food, through her Instagram page @anagoios_nutrition, and is the author of the section “What if I told you – Nutrition”.
Ariana Costa :
She is a nutritionist and was born in Cinfães in 1992. She graduated in Nutrition Sciences from FCNAUP in 2014.
She is an active member of the Order of Nutritionists (3203N), carrying out her professional activity in the areas of clinical nutrition and sports nutrition, being a trainer and speaker at national congresses in the field of Clinical and Sports Nutrition.
Passionate about the challenges of her profession, Ariana Costa provides in-person consultations in Greater Porto and also online, dedicating herself to promoting a balanced and flexible diet for a healthier (and happier) life.
144 pages; 155x235mm
ISBN: 978-989-8784-97-1
ISBN EBOOK: 978-989-8784-98-8
RELEASE DATE: December 2021